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Determined to preemptively beat the cancer, heart disease, and diabetes that have plagued her family, Humairah Irfan made some wise and dramatic lifestyle changes—she gave up commercially-altered foods and a sedentary lifestyle in favor of fresh produce and vigorous exercise.
Humairah Irfan is a certified personal trainer and ran a women's fitness studio for a few years until May 2014 before becoming a full-time mommy. Her passion is to educate as many people as she can about making the best nutrition and fitness choices.
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